Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be. If you are just adding banana, strawberry, and almond milk into your blender you are missing out on a lot of ways to upgrade this meal or snack to make it more nutrient-dense and reap additional health benefits.
So how do you ensure that you are getting maximum benefits from your homemade smoothies?